Positive psychology is often described in many ways, but at its heart, it’s the study of what makes life most worth living (Peterson, 2008).

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It’s a scientific approach to understanding human thoughts, feelings, and behaviours — with a focus on strengths, not weaknesses; on building what’s good, rather than fixing what’s broken; and on helping everyday lives flourish, not just lifting those who are struggling up to “normal” (Peterson, 2008). (Adapted from positivepsychology.com)

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Having completed a Master’s in Applied Positive Psychology and Coaching Psychology, I bring these principles into my work to help you connect with your strengths, cultivate wellbeing, and create meaningful change in your life.

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Below is a free webinar from September 2022 exploring the science of happiness — a gentle introduction to how positive psychology can support your journey. Enjoy!