Coaching is "the art of facilitating the performance, learning and development of another” (Downey, 1999).
 

Are you seeking answers to any of these questions?

 

🔸 Who am I? 🔸 What are my desires? 🔸 What strengths do I possess? 🔸 Is change attainable? 🔸 How do I align with my values? 🔸 How can I instigate change? 🔸 How can I find balance? 🔸 How do I invite joy into my life? 🔸 How can I embrace gratitude and self-acceptance? 🔸 Can I break negative patterns? 🔸 How can I grow? 🔸 How do I tap into my creativity and spirituality? 🔸 How can I nurture optimism? 🔸 Can I overcome procrastination and self-sabotage? 🔸 How do I set and reach realistic goals? 🔸 How can I progress and thrive?

​

Coaching nurtures your self-discovery journey, guiding you toward your goals through collaborative conversations, encouragement, and recognizing your unique skills and strengths. I won't impose advice or assumptions—instead, I provide a supportive framework for you to uncover your solutions, enhance authenticity, shift your mindset, and boost overall well-being.
 
1:1 coaching sessions can be online or in person in Brighton. My experience is within coaching psychology and positive psychology, where I have had in-depth training to masters level to offer you the best service possible! I use a multitude of techniques to guide the sessions depending on the client, which can include nature walks, wellbeing practices (such as meditation or movement), Positive Psychology coaching and interventions, Cognitive Behavioural Coaching, picture cards and tarot, and other immersive and creative tools (such as toys, objects, writing and drawing).

Drop me a message in the contact box below to set up an initial chemistry session, to see if we are a fit as coach and coachee!


 

 

 

 
In reference to Positive Psychology -